Blog posts

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  Does Elderberry Help With Sinus Infections?

  When your nose is stuffed up, your head is throbbing, and you feel a strange pain in your face, you likely want a big, steaming bowl of chicken noodle soup and a long nap. You probably aren’t thinking too much about elderberries, if you’ve even heard of this mythical-sounding fruit at all it was probably for elderberry benefits for the skin.

  But perhaps you should be.

  These small, purple berries and immune defence supplement.—used for thousands of years as a medicinal remedy for respiratory issues—help combat the symptoms of the common cold and sinus infections and can even boost your immune system to fight off infections before they begin.

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  What The Heck Are Liposomal Supplements?

  What the heck are Liposomals?

  Liposomals are an advanced form of supplement and drug delivery that allows nutrients to be absorbed by your body more effectively than many other delivery methods. Nutrients are contained inside microscopic fat-like particles (called phospholipid bilayers).

  This form is typically easier for the body to absorb and allows for more of the supplement to get to specific cells or areas of the body. 

  Think of liposomes as little bubbles that protect nutrients as they move through your digestive tract, ensuring that your body absorbs the full dose of the product.

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  Blue Moon Milk

  Blue Moon Milk - Recipe with Ashwagandha and Chamomile.
  - By The Herbal Academy

  
  What is Moon Milk? 
  
  Moon milk is a milk-based drink that is packed with beneficial herbs and spices chosen to aid with sleep, balance hormones, and promote a relaxed state. 

  This soothing drink is derived from Ayurveda. Ayurvedic practitioners have traditionally suggested warm, spiced milk before bed to help with sleep.

   

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